What are the benefits and side effects of drinking green tea?

Many of the bioactive compounds in the tea leaves to make it into the final drink, which contains large amounts of important nutrients

What are the benefits and side effects of drinking green tea?
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Green tea is more than just green liquid.
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants 
Green tea also has small amounts of minerals that are important for health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride (2).
That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.
Compounds in Green Tea Can Improve Brain Function and Make You Smarter
The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.
What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
Green Tea May Lower Your Risk of Type II Diabetes

This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
So, here are the great benefits of Green Tea:

  • It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).
  • These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
  • One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
  • Green tea also has small amounts of minerals that are important for health.
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